Custard apple is most commonly known as sugar apple or sweet sop. It is usually called as ‘sitaphal’ in most of the languages in India. The name sitaphal derived from Sanskrit word ‘sheeth’ means ‘cold’ and ‘phal’ means ‘fruit’.
The fruit is found symmetrically heart shaped to oval shaped or even in round shape. It’s texture is hard outside and creamy inside. The fruit contains many seeds outlined with the creamy pulp which is so tasty.
Custard apple and its seasonal benefits:
Custard apple is a seasonal fruit only available in winter season. It is tasty fruit along with the healthy benefits.
1. Instant energy booster:
Consumption of custard apple immediately gives you energy and reduces fatigue. The rich carbohydrate content present in it provides instant energy and also fights muscle weakness.
2. Increased immunity:
Custard apples are the great source of vitamin C, which is the major thing for building immunity in our body. The anti-inflammatory agents and anti-oxidants help fight against many infectious diseases.
3. Improved digestive system:
The dietary fiber present in custard apple helps in free bowel moment by removing toxins from the body. It relieves from constipation. It also helps in curing diarrhea. custard apple pulp is sun dried and stored for treating digestive ailments in non seasonal times.
4. Healthy heart:
The higher magnesium content present in custard apples relaxes the muscles of the heart which in turn prevents heart attacks. The high levels of niacin and dietary fiber contained in it helps lower cholesterol levels, minimizing risk of heart diseases.
5. Treats anemia:
By providing iron rich content, custard apple helps in treating anemia.
6. Controls blood pressure:
The balanced sources of potassium and magnesium help regulating the blood pressure. Custard apple helps in regulating blood pressure for the patients suffering from high blood pressure also.
7. Nourishes skin and hair:
The high amount of vitamin A and C present in it helps in gaining the glowing hair and skin. These vitamins help in moisturizing the skin and protects skin from aging.
8. Strengthen bones:
The calcium present in the custard apple helps strengthening the bones and tooth. It also relieves from tooth ache caused due to tooth decay.
9. Stress-free brain:
The rich source of B complex present in custard apple helps in reducing stress and fight depression.
10. Aid fetal development:
Custard apple is great source of copper which helps in forming haemoglobin in the blood. The need of copper for a pregnant women can be fulfilled by this fruit consumed daily. It helps in proper development of fetus starting from the early pregnant stage to the later stages and even after childbirth for production of breast milk.
All the above benefits are significant only when consumed in limited quantities as the custard apple is high calorie food.
Make a note:
Don’t forget to drink some water after having custard apple. It is recommended to have water to avoid any chances of causing throat infection due to the residual juices remained in the throat.